Can Crystals Improve Sleep Quality?
Crystals have their own stable and balanced energy. In the process of formation of crystals, their molecular structure is far stronger than ours and thus, provides them with a balanced frequency around them.
If we have sleep issues because of the anxiety or stress, our frequencies are unstable. Having crystals aside helps our energies react with theirs and create a calming environment to sleep.
4 Crystals that can improve sleep quality
Selenite: This is an excellent crystal for recharging your energy as you sleep. Selenite healing properties are all about activation and reaching higher planes. It is known for connecting to the third eye, crown, transpersonal and Etheric chakras. Through radiating light energy, it promotes purity and honesty. By clearing energy blockages, selenite allows for liquid-like energy fluidity. It improves your overall wellbeing and helps you achieve sound and tight sleep.
Amethyst: This is highly purifying to the aura. It opens the crown chakra and aligns you with divine wisdom. Sleeping with it brings healing energy to your dreams, promotes deep sleep, and attunes your brain waves to the frequency of calm. Amethyst connects you to your intuition and subconscious. Place it under your pillow for improved and continuous sleep.
Howlite: Crystals are known for having soothing energy that helps alleviate stress and aid insomnia. For anyone having difficulties sleeping, all you need do is simply place one under your pillow to tap into the relaxing energy it provides. You can carry it with you throughout the day to create a peaceful energy in you and around you; you can put it under your pillow at night to relax you as you sleep.
Lepidolite: If you only pick up one crystal to improve your sleep, make it lepidolite. Its properties include calming overactive minds, easing feelings of stress, and creating a sense of security. The stone is also known for its ability to help you access a peaceful dream state during your slumber. This is also a wonderful stone for promoting joy, gratitude, and self-love, yet all in an extremely calm and serene way.